Responsible gaming
Updated: August 3, 2026
Sports betting and casino games are a form of entertainment, not a source of income. Over the long run the mathematical edge is always on the bookmaker's side, so only stake money you are prepared to lose. The rules below help you stay in control.
Core rules
- Set a budget. Fix a monthly or weekly limit and never raise it.
- Do not chase losses. Chasing lost money is the most common path to addiction.
- Never play with borrowed money. Loans, debt or household budget must not go into bets.
- Limit your time. Decide in advance how long a session may last.
- Do not bet on emotion. Avoid betting when tired, upset or under the influence of alcohol.
- Read the bonus terms. If the wagering requirement is unclear, it is better to decline the bonus.
Signs of addiction
If even one of these applies to you, consider stopping and speaking to a specialist:
- Constant thoughts about betting and loss of interest in other activities
- Spending more money or time than planned
- Increasing stakes to win back what was lost
- Hiding play and losses from people close to you
- Borrowing money or selling belongings to keep playing
- Failed attempts to stop
- Problems at work, in study or in relationships because of gambling
Protection tools in the bookmaker account
Large operators offer self-limitation tools in the account settings — do not hesitate to use them:
| Tool | What it does |
|---|---|
| Deposit limit | Caps how much can be deposited per day/week/month |
| Bet limit | Caps a single bet or total turnover |
| Loss limit | Prevents losing more than a set amount |
| Session time limit | Limits time spent on the site |
| Time-out | Temporarily freezes the account for days or weeks |
| Self-exclusion | Closes the account for a long period or permanently |
Where to get help
If gambling has got out of control, the first step is to talk about it. Speaking to someone close, setting account limits and contacting a psychologist or psychotherapist is the most effective route. You can also write to the bookmaker's support team and ask for the account to be closed — every large operator offers this.
Internationally, organisations such as Gamblers Anonymous and GamCare provide free advice and their materials are available online.
Protecting minors
If there are children at home, use parental control software on the device and do not save bookmaker account login details.